The dreaded cough…and other “stresses”

One of the issues I see regularly in clinic as a women's health physiotherapist is urinary stress incontinence. As stressful as incontinence can be, this type of incontinence is not related to emotional stress but rather a physical "stress" on the bladder caused by increases in abdominal and pelvic pressure. If you've ever coughed, sneezed,… Continue reading The dreaded cough…and other “stresses”

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Ziggy my trial child…

Prior to falling pregnant, I never really imagined myself as a mother. As my friends and I grew up and they started having children, I found it difficult to picture a child in my life. I just felt like I had no motherly instincts. Fast forward to early 2017, when Anthony and I decided to… Continue reading Ziggy my trial child…